20 Best Foods For People With Kidney Problems!

Kidneys purify and remove wastes from your blood with the urine. Further, they also produce the hormones that are vital in the formation of red blood cells and to control your increased blood pressure. When the kidneys cannot complete their work, it can cause a lot of health problems. High blood pressure and blood sugar level are the prevalent causes of kidney diseases. There are two approaches through which you can get rid of your sort of kidney disease. The first is Ayurvedic kidney treatment that includes natural herbs and a renal diet plan to terminate your kidney disease permanently. The second one is Allopathic treatment that provides dialysis or renal replacement therapy, which cannot prevent the disease. 

Along with the treatment, a kidney-friendly diet plan is also very essential for kidney survivors. In this blog, you will be aware of the 20 best foods for people with kidney problems. 

Dietary restrictions are varying upon your sort of kidney disease and its causes. But following are the most prevalent nutrients that each kidney patient should consume but in a limited amount. 

• Sodium 

• Potassium

• Phosphorus

• Protein 

The needs of a person with kidney disease are different, and especially those who are on dialysis. Before following any of the diet plans, you should consult with your dietician or doctor regarding your dietary restrictions. 

Underneath are the 20 best foods for people with kidney problems. 

Cauliflower : Cauliflower is one of those vegetables that are the high sources of nutrients and anti-inflammatory compounds like vitamin C, vitamin K, B vitamin folate, indoles, and fiber. Kidney survivors to eat low-potassium can use mashed cauliflower in place of potatoes. 124 grams of cooked cauliflower has sodium19 mg, potassium176 mg, and phosphorus 40 mg

Blueberries : Blueberries are also known as one of the best sources of nutrients and antioxidants that are healthy for kidney patients. 

Antioxidants called anthocyanins present in these berries to protect you from heart disease, certain cancers, cognitive decline, and diabetes. Also, they are low in sodium, phosphorus, and potassium, which is why they are good food fruit for kidney survivors. 148Grams of blueberries have Sodium 1.5 mg, Potassium 114 mg, and Phosphorus 18 mg.

Sea Bass : Sea bass is a sort of high-quality protein that contains fats called omega-3s, which reduce inflammation and cognitive decline, depression, and anxiety. In the comparison of other seafood choices, sea bass contains lower amounts of phosphorus, which is why it is counted as a healthy food for those kidney patients who are on dialysis. However, protein for kidney patients is not healthy, but it is significant to consume small portions to keep phosphorus levels in check. Before including sea bass in your diet, you should consult your doctor because your dietary restrictions are dependent upon your sort of kidney disease.  85 Grams of cooked sea bass have sodium 74 mg, potassium 279 mg, and phosphorus 211 mg. 

Red Grapes : Red grapes are delicious as well as deliver a ton of nutrition like vitamin C and also contain antioxidants called flavonoids that reduce inflammation. Red grapes are also high in resveratrol, a sort of flavonoid that is not only healthy for your kidneys, heart, reduce your high blood sugar level, and cognitive decline. 75 Grams of red grapes contain sodium 1.5 mg, potassium 144 mg, and phosphorus 15 mg

Egg Whites : Egg whites provide a high-quality protein that is only healthy for those kidney patients who are on dialysis. Two large egg whites contain sodium 110 mg, potassium:108 mg, and phosphorus 10 mg. 

Garlic : Garlic is an alternative of salt that kidney patients can use to add flavor to their dishes. Garlic is not only known as a vegetable, but it is also counted as an herb that has the potential to heal lots of health problems. Garlic is a high source of manganese, vitamin C, and vitamin B6 and also has sulfur compounds that contain anti-inflammatory properties. Nine grams of garlic contains sodium 1.5mg, potassium 36mg, and phosphorus 14mg. 

Buckwheat : A lot of whole grains are high in the amount of phosphorus, but buckwheat is different from them. Buckwheat is highly nutritious that provide B vitamins, magnesium, iron, and fiber. Further, it is also a gluten-free grain, which is why it is also suitable for people with celiac disease or gluten intolerance. Eighty-four grams of cooked buckwheat have sodium 3.5mg, potassium 74mg, and phosphorus 59mg.

Olive Oil : People use olive oil because it is a healthy source of fat. But olive oil is the best option for kidney patients because it is low in potassium. People with severe kidney disease face troubles to maintain a healthy weight. In olive oil, the majority of fat is monounsaturated fat known as oleic acid that has anti-inflammatory properties. 

An ounce of olive oil can provide you with sodium 0.6 mg, potassium 0.3 mg, and phosphorus 0 mg. 

Bulgur : Bulgur is an ancient grain that you can use as an alternative to other whole grains. Bulgur is healthy for kidney patients because it is low in phosphorus and potassium. Further, it is a good source of B vitamins, magnesium, iron, and manganese. Also, it is an excellent source of plant-based protein and fiber that is healthy for your digestive system. Ninety-one grams of bulgur contains sodium 4.5mg, potassium 62mg, and phosphorus 36mg. 

Cabbage : Cabbage is loaded with vitamins, minerals, vitamin K, vitamin C, and many B vitamins. Furthermore, cabbage also contains a type of fiber that helps your digestive system by promoting regular bowel movements and adding bulk to stools. Seventy grams of cabbage contains sodium 13mg, potassium 119mg, and phosphorus 18mg. 

Skinless Chicken : Animal products or meat are not healthy for a person with unhealthy kidneys. But the patients who are on dialysis can eat skinless chicken because they need protein in the right amount. 

Skinless chicken is a good source of protein and less in potassium, phosphorus, or sodium. Eighty-four grams of the skinless chicken breast offers you sodium 63mg, potassium 216mg, and phosphorus 192mg. 

Bell Peppers : Bell peppers are low in potassium but are loaded with antioxidant vitamin C, vitamin A, which is healthy for your diseased kidney. Seventy-four grams of small red pepper provides you with sodium 3mg, potassium 156mg, and phosphorus 19mg. 

Onions : Onions you can use to add sodium-free flavor to your dishes renal-diet dishes. Onions are not only healthy for your kidneys but also your skin, hairs, and overall body. Onions are high in vitamin C, manganese, and B vitamins and prebiotic fibers, which keep your digestive system healthy. One small onion contains sodium 3mg, potassium 102mg, and phosphorus 20mg. 

Arugula : Vegetables like spinach and kale are high in potassium, which is why they are not fit into a renal diet plan. However, arugula is one of those vegetables that are low in potassium, high in vitamin K, manganese, and calcium. Arugula is not only healthy for your kidneys but also lower your increased blood pressure. One cup of raw arugula gives sodium 6mg, potassium 74mg, and phosphorus 10mg.

Macadamia Nuts : Most nuts are high in phosphorus and recommended as unhealthy for kidney patients. However, macadamia nuts are low in phosphorus and high in healthy fats, B vitamins, magnesium, copper, iron, and manganese. That is why it is one of the best nuts that kidney patients can include in their renal diet plan. 

One ounce of macadamia nuts is providing sodium 1.4mg, potassium 103mg, and phosphorus 53mg. 

Radish : Radishes are very low in potassium and phosphorus. But radishes are high in many other vital nutrients like vitamin C. Vitamin C is an antioxidant that decreases the risk of heart disease and cataracts. A half-cup of sliced radishes offers sodium 23mg, potassium 135mg, and phosphorus 12mg. 

Turnips : Turnips are kidney-friendly vegetables that are loaded with fiber and nutrients like vitamin C, vitamin B6, manganese, and calcium. A half-cup of cooked turnips can provide you with sodium 12.5mg, potassium 138mg, and phosphorus 20mg. 

Pineapple : Tropical fruits like oranges, bananas, and kiwis are not healthy for kidney patients because they are high sources of potassium. But pineapple is a fruit that is low in potassium and rich in fiber, B vitamins, manganese, and bromelain. One cup of pineapple chunks offer sodium 2mg, potassium 180mg, and phosphorus 13mg. 

Cranberries : Cranberries are healthy for your urinary tract and kidneys. It contains phytonutrients called A-type proanthocyanidins that can prevent infections like UTI by removing the bacteria to stick to the lining of your urinary tract and bladder. It is healthy for kidney patients who are high at the risk of having urinary tract infection. One cup of fresh cranberries might offer sodium 2mg, potassium 85mg, and phosphorus 13mg. 

Shiitake Mushrooms : Shiitake mushrooms are healthy for the people who are restricted from eating much amount of protein. Shiitake Mushrooms are a good source of B vitamins, copper, manganese, and selenium. Also, they provide plant-based protein and dietary fiber. In the comparison of Portobello and white button mushrooms, shiitake mushrooms are low in potassium. 

One cup of cooked shiitake mushrooms is the source of sodium 6mg, potassium 170mg, and phosphorus 42mg.

The Bottom Line

The foods mentioned in the blog are excellent choices for people with kidney problems. But before including any of these foods in your diet chart, you should talk to your dietician or nephrologist. As you are aware that you’re dietary restrictions are varying upon your sort of kidney disease and its formation. Notably, the patients who are on dialysis need much amount of protein. While following a renal diet plan, it is very vital to take a treatment that provides you with a permanent solution for your kidney disease.