Healthy eating plays an important role in the prevention of chronic kidney disease. Those with a family history of kidney disease, hypertension, diabetes, and obese or overweight are more at the risk of getting kidney related diseases. Thus, it is important to make sure that you adopt some healthy eating regimen to allow the heart and the kidneys to functional normal. Thus, it is important to make sure that you adopt some healthy eating regimen to allow the heart and the kidneys to functional normal. If you are in the early stages of chronic kidney disease, then along with a better diet what else you need is the Ayurvedic kidney disease treatment which can assure your maximum health.
Consuming the right amount of calories and other nutrients help you stay active and maintain healthy body weight. Healthy eating includes a diet that has:
• A low amount of sodium
• A low fat
• Low cholesterol
• High in dietary fiber and whole grains
Tips for healthy eating to keep your kidneys healthy
• Remove the poultry skin before consumption
• Use less salt and led gravy in your food
• Avoid fried noodles
• Substitute brown rice with white rice
• Do not add extra cheese to pizza or pasta
• Restrict fast food in your diet
• Looks for the ingredients in the grocery you buy, compare the nutritional information between different products, and choose those products with healthier choices
Home cooking
Home cooking is better than eating processed food or junk food. By cooking food at home you can choose ingredients on your own and limit salt usage. Some tips that may help you include:
• Use spices, herbs, lemon juice, and vinegar instead of salt seasoning, margarine, lard, and butter
• Use healthy cooking oil such as olive oil and use only a few drops when cooking
• Use sugar and fat in a limited amount
• Choose brown rice
• Try to leach vegetables before cooking or using them
Hypertension and chronic kidney disease
Hypertension and kidney diseases are closely related as it is a risk factor as well as a complication of kidney disease. If you have high blood pressure from a prolonged time, then your chances of developing CKD are more compared to those who don’t have. Besides, in the late stages of CKD, the fluid retention further raises the blood pressure in the bloodstream. Healthy eating plays an important role in regulating blood pressure and keeping kidneys healthy even in the advanced phases of CKD.
Follow these dietary changes in your life:
• Do not add additional seasonings in your diet
• Avoid adding salt in the cooked food
• Sauces contain high amounts of salt so should be avoided
• Avoid canned ham, sausages, fast food, salted snacks, and pickled vegetables
• Avoid fatty meat; instead have lean meat for your meals
• Coconut milk, egg yolk, and animal innards are rich in cholesterol, so should be consumed less
• Bake food instead of frying
• Do not consume more than 2 to 3 eggs per weak
• Include 2 portions of fruit and vegetables daily
• Prefer plant based protein instead of egg yolks and other animal based sources
• Limit alcohol consumption
Diabetes and chronic kidney disease
It is essential for diabetic patients to maintain their blood sugar level so as to prevent damage to the kidneys. Diabetes is the leading cause of CKD and its prolonged existence may even increase the risk factor for kidney problems.
Having controlled blood sugar level may help slow down the progression of diabetic nephropathy. During diabetic nephropathy, useful protein may start to leak from the body. So, consult a healthcare provider or a dietician to know what the best diet is for you given your stage of diabetes.
Carbohydrate is the major nutrient that your body needs. It breaks down into glucose which affects the diabetic level if taken in excess. Thus, if you have diabetes, then take carbs in the limited portion and to fulfill your nutrient intake. But assure to not to avoid it as energy, vitamins, and minerals come largely from the carbs.
Dietary sources of crabs
• Cereals
• Rice
• Noodle
• Pasta
• Bread
• Biscuit
• Starch vegetables like potato, pumpkin, sweet potato, corn
• Legumes like dhal, red bean, bean, kidney bean, green peas
• Milk and yogurt
• Fruits
•Sugary food and drinks
Ways to control blood sugar level
Although a diabetic patient does not need any special diet a healthy balanced diet can help them maintain their health.
• Do not skip meals
• Avoid foods that are rich in fat and sugar
• Include a limited portion of carb in the diet
• Regularly check your blood sugar level
For more information about diet and Ayurvedic treatments for improving the health of the kidneys, consult Karma Ayurveda. It is an Ayurvedic kidney treatment center that is based in Delhi, India.
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