Why Creatine 101 Is Recommended To Athletes And Gym Goers?



Creatine 101 is a supplement that is recommended to athletes and gym-goers to enhance the strength of the bodies. It is also popular among people who are weight lifters and bodybuilders.

But! What is creatine?

Creatine is a substance that is found in the human body naturally. It is helpful in the production of the energy required at the time of weight lifting and bodybuilding.

Some facts about creatine:

• Out of 100%, 95% of creatine is seen in muscles to produce energy and keep them active.
• Brain, heart, and kidneys store the rest 5% of creatine. 
• It is a natural substance found in the human body.
• Creatine is helpful in the recovery of damaged cells and tissues.
• If taken in excess it can land the human body to the problem of high creatinine levels.

What are the benefits of consuming creatine 101?

There are multiple benefits of consuming creatine; here we will be providing you a few scientifically-proven benefits of consuming creatine:

• Creatine helps in producing more energy in the muscles.
• It helps in adding muscle mass.
• Creatine helps in the better performance of doing strenuous exercise.
• It boosts muscle growth.
• Creatine helps in fighting neurological disorders.
• It is helpful in fighting the major cause of kidney diseases; diabetes.
• It helps in improving the nervous system.
• Creatine helps in reducing fatigue and tiredness.

What are the side effects of consuming creatine 101 supplements? 

Too much of anything is hazardous; consuming creatine 101 in excess amount can land you to the following disadvantages:

• The problem of renal stones.
• Sudden weight gain.
• Dehydration
• May damage the liver’s functioning.
• Frequent muscle cramps.
• Problematic digestive problems.
• Damage to the kidney filters; Glomeruli.

There are ongoing debates about the consumption of creatine by women and teenagers. Some favor the consumption of creatine by women and teenagers while others are strictly disapproving of the thought. But the accurate results are yet to be disclosed and discussed.

It is also said that consuming creatine can give a boost to the high creatinine levels in human blood and urine. The normal range of creatinine varies in genders. As per the scientific theory, women have fewer muscles than men and hence the normal range of creatinine levels differs.

What will happen if the creatinine level gets elevated?

Creatinine is a by-product of the chemical waste produced by muscles during strenuous exercises. The human body produces about 2% of creatinine every day. If the creatinine levels get elevated then there are 100% chances that your kidneys and heart are at risk of losing their functions within a few days.
If the situation occurs, you will need immediate treatment to lower down the high creatinine levels.

Which treatment should be taken to lower down the creatinine level?

There are numerous treatments available to bring down the creatinine level. But most preferable treatment is an all-natural treatment and that can be possible with Ayurvedic treatment for creatinine.

How creatine 101 works?

Creatine helps in improving health and athletic performance in several ways. The supreme function that creatine has is to store creatine in muscles in the form of phosphocreatine. Creatine also helps in storing the key energy source of performing strenuous exercises that is ATP or Adenosine Triphosphate.

ATP is a chemical compound that provides energy to various cells and muscles of the human body to process the functioning.

Though creatine is produced and found naturally in the human body by amino acids it can also be obtained through animal-based products like meat and fish.

The normal creatine level is 120mmol/kg but when the supplements are consumed the levels are elevated to 140mmol/kg.
The liver is responsible for creating creatine in the body. Creatine then passes to through the bloodstreams to reach muscles. Almost 95% of creatine is stored in muscle and the rest 5% is stored in other organs of the human body like kidneys, brain, heart, etc.

To precise, creatine yields energy in muscles and a few changes in muscle formation & growth. Creatine is solely responsible for leading changes in cell functioning.

When the creatine levels reach the usage limit, the excess creatine breaks down into creatinine which eventually passes out through urine.

The human body can bear 2 grams per kilos on average. Understand it with an example:

If you are weighing around 65 kgs then your body can store 130 grams of creatine on an average. And the maximum limit your body can easily bear is 3 grams per kilos, requiring workout and exercises on a daily basis.

So, in case you start to take supplements for boosting your energy level and muscle growth, be sure that you will work out enough to maintain a healthy balance.

What are the myths about creatine 101? Are they true?

Myth1: Consuming more creatine will make you feel even better

“The more the merrier” well, in this case, it is not true. This myth is not TRUE and if someone believing this will eventually fall sick or the consumed creatine in excess will get excreted without being used. If an athlete consumes 

Myth2: Consuming creatine 101 is mandatory

It is not an obligatory thing that should be consumed by everyone. It is a personal choice of a normal person if he wants to take a creatine supplement or not. But if you are an athlete, elite class athlete or bodybuilder then you should consume supplements for enhancing the muscle power and energy.

Myth3: Creatine 101 is for men and not for women

Well, this is one big lie. Creatine is a natural substance to be found in the forms of phosphocreatine in muscles, brain, kidneys and other organs of the body. This is needed to reduce the energy in muscles and cells for the enhanced functioning of the body.

Women who have indulged in physical workouts and strenuous exercises are expected to consume creatine supplements.

So, this was about creatine 101, how it works, benefits, side effects, and myths. If you still feel that you are left out with some information you can know it here (1,2).

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